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Monthly weight loss/excercise progress report | August 1, 2011

Daily Average:
Exercise: 3221kcal
Food: 2036kcal (Fat: 75.81g, Protein: 81.41g, Carbs: 256.91g)

Monthly Total:
Exercise: 83751kcal
Food: 54965kcal (Fat: 2046.87g, Protein: 2197.96g, Carbs: 6936.62g)

The other day I hit 205 pounds, which is the lowest I’ve weighed in at least three years, if not four.

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Posted in Weight Loss

1 Comment »

  1. way to go

    Comment by 52 weeks, 52 pounds — August 1, 2011 @ 8:44 am


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